10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

By: Goldie Hawn (author), Wendy Holden (author)Paperback

1 - 2 weeks availability

Description

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

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About Author

Goldie Hawn is an Academy Award-winning actress and a New York Times bestselling author. In 2003 she established the Hawn Foundation, working with leading educators and neuroscientists to promote children's success in school and life through social and emotional learning. Wendy Holden is an experienced journalist.

Product Details

  • publication date: 01/03/2012
  • ISBN13: 9780749957667
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9780749957667
  • weight: 340
  • ISBN10: 0749957662

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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