10 Simple Solutions to Panic (New Harbinger Ten Simple Solutions Series)

10 Simple Solutions to Panic (New Harbinger Ten Simple Solutions Series)

By: Martin M. Antony (author), Randy E. McCabe (author)Paperback

1 - 2 weeks availability

Description

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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Product Details

  • publication date: 30/09/2004
  • ISBN13: 9781572243255
  • Format: Paperback
  • Number Of Pages: 136
  • ID: 9781572243255
  • weight: 184
  • ISBN10: 1572243252

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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