100 Ways to Fight the Flab: and Still Have Wine and Chocolate

100 Ways to Fight the Flab: and Still Have Wine and Chocolate

By: Jane Wenham-Jones (author)Paperback

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Description

100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist. 'My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as "slim". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise ...' Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

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About Author

Jane Wenham-Jones is the author of four novels - Raising the Roof, Perfect Alibis, One Glass Is Never Enough and Prime Time which have received wide acclaim. She also writes for women's magazines and the national press and has a humorous weekly column in her local newspaper. She has also written two writing guides Wannabe a Writer? and Wannabe a Writer We've Heard Of? She lives with her husband and son in Broadstairs, Kent. Find Jane at: Twitter: @JaneWenhamJones and @UWannabeawriter And her blogs: www.100waystofighttheflab.com janewenhamjones.wordpress.com

Product Details

  • publication date: 02/01/2014
  • ISBN13: 9781909520929
  • Format: Paperback
  • Number Of Pages: 244
  • ID: 9781909520929
  • weight: 268
  • ISBN10: 1909520926

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