101 Reflections on Tai Chi Chuan: A Motivational Pocket Guide for Tai Chi Chuan (Tai chi treasures)
By: Michael Gilman (author)Paperback
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Tai Chi is fast becoming the most popular 'alternative' exercise in the world-and for good reason. Tai Chi will improve your health, reduce stress, and help you develop an increased awareness of the working of your physical body, mind and of the vital energy that nourishes and sustains Life. Whatever your martial art, whatever your spiritual path, 101 Reflections on Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use immediately.
Michael Gilman has studied and practiced the art of Tai Chi Chuan since 1968, has taught since 1973, and is the author of 108 Insights Into Tai Chi Chuan.
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- ID: 9781886969865
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