January is the perfect time to discover books to inspire you to live a healthier and happier lifestyle and help you to stick to those resolutions you set yourself earlier in the month. With holidays already on the horizon or events planned where you need to fit into that perfect dress or suit, finding the perfect exercise and nutrition plan to shape up in just a few weeks may now be one of your top priorities. Chloe Madeley's 4-Week Body Blitz shows you how to transform your body shape in just 28 days. If you have a short-term weight-loss goal, then this is the book for you! As a qualified personal trainer Chloe specialises in body shape transformation and provides expert advice on the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape.