175 Best Superfood Blender Recipes: Revitalizing Smoothies & More Using Your Nutribullet

175 Best Superfood Blender Recipes: Revitalizing Smoothies & More Using Your Nutribullet

By: Doug Cook (author), Marilyn Haugen (author)Paperback

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£9.32 RRP £12.95  You save £3.63 (28%) & FREE Saver Delivery on orders over £20

Description

From a nutritional point of view, creating smoothies is the easiest way to pack a lot of nutrition into a relatively small serving size. And from an appliance point of view, a NutriBullet(R) packs a punch, with its compact size and exceptional nutrient extraction power. It's the perfect appliance for anyone looking to include extraordinary nutrition in a lifestyle. This ingenious book combines the principles of healthy eating and nutrition with 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces and desserts. The first part of the book provides comprehensive information on how a smoothie can be part of a healthy diet as well as the healing properties of superfoods. The benefits include everything from radiant skin and gastrointestinal health, to weight management and pregnancy health. All the recipes are made from wholesome foods and are an effective way to increase the overall nutritional density in a diet and bridge the gap between the nutrients needed and the nutrients missing. Each recipe can be tailored to suit various needs and tastes, making them an easy and convenient way to get healthy. Some of the recipes for an energising start are a Blueberry and Coconut Protein Smoothie, and a Hydrating Spinach, Berry and Orange Smoothie. Chilled Peppery Avocado and Arugula Soup along with African-inspired Lentil Dip are perfect after an intense workout or for entertaining.

About Author

Marilyn Haugen is the bestselling author of 150 Best Spiralizer Recipes and 150 Best Recipes for Cooking in Foil. Doug Cook is a registered dietitian and nutritional consultant with 15 years of experience. Doug holds that a diet based on nutrient-dense, wholefoods can play a huge role in maintaining and restoring health.

Product Details

  • ISBN13: 9780778805595
  • Format: Paperback, Hardback
  • Number Of Pages: 240
  • ID: 9780778805595
  • ISBN10: 077880559X

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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