20 Years Younger: Look Younger, Feel Younger, Be Younger!

20 Years Younger: Look Younger, Feel Younger, Be Younger!

By: Bob Greene (author)Hardback

1 - 2 weeks availability

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Product Details

  • publication date: 26/04/2011
  • ISBN13: 9780316177962
  • Format: Hardback
  • Number Of Pages: 464
  • ID: 9780316177962
  • weight: 700
  • ISBN10: 0316177962

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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