200 Healthy Feasts (Hamlyn All Colour Cookbook)
By: Jo McAuley (author)Paperback
1 - 2 weeks availability
Hamlyn All Colour Cookbook 200 Healthy Feasts will show you that 'healthy' doesn't have to mean 'boring'. If your aim is to eat healthily, but dread feeling hungry and lacking in energy, then Healthy Feasts will show you how easy it is by offering a variety of delicious, substantial and nutritious recipes designed to satisfy even the biggest appetites and keep you going until the next meal. With a focus on getting your '5-a-day' and eating meals rich in fish, fibre and maintaining a GI balance, Healhty Feasts provides for wholesome meals without the restraints of a traditional diet. The great flavours, appearance and aromas from these recipes will appeal to all your senses and by following the recipes in this book, you will find it easier and more enjoyable to eat a healthy, well-balanced diet without the feeling that you are being denied all the 'good stuff'.
Jo McAuley is a food stylist and cookery writer living in Lemmoye, France. She has worked on a number of magazines and has written several cookery books including Indoor Grilling, Olive & Oil and Hamlyn All Colour Cookbook 200 Easy Suppers, all published by Hamlyn.
Breakfast and Brunch: Including: Proper Porridge with Poached Prunes and Toasted Almonds; Grilled Bacon and Mushroom Frittata on Sourdough; Free Range Omelette with Smoked Salmon and Spring Onions; Goodness (for) Me! Breakfast Smoothie; Poached Egg with Roast Vine Tomatoes; Baby Leaf Spinach and Wholemeal Soldiers. Starters and Snacks: Including: Moroccan Courgette and Cauliflower Brochettes; Watermelon Salad with Parsley, Mint and Coriander; Healthier Wholegrain Turkey Croque Madame; Lamb Kefta Kebab with Crudites in Wholemeal Pitta Pocket; Grilled Chicken Baguette with Sunflower Seeds, Cucumber and Mint; Middle Eastern Bread Salad; Fig, Bean and Toasted Pecan Salad. Soups and Stews: Including: Thai Style Chicken and Galangal Soup; Hot and Sour Beef Broth; Filling Root Vegetable Broth with Pearl Barley; Rustic Tuscan Bean Stew; French Summer Vegetable Stew with Olives and Fennel; Farmhouse Sausage and Kale Stew; Tunisian Chickpea and Lentil Stew with Harissa; Tomato Stew with Clams and Chorizo; Harira; Pesto and Lemon Soup; Prawn and Pork Wonton Soup. Fish and Seafood: Including: Prawn and Soba Noodle Salad; Red Fish Curry with Brown Rice; Cod and Lemon Thyme 'en Papillote' with Aubergine Tapenade; Roast Haddock Loin with Balsamic Tomatoes and Crushed Potatoes; Monkfish 'En Cocotte' with Winter Vegetables; Clam Linguine in a Tomato Sauce with Truffle Oil; Mussels with Bacon; Monkfish and Sweet Potato Curry; Spicy Tuna, Tomato and Olive Pasta; Monkfish with Coconut Rice; Feta-stuffed Plaice. Meat and Poultry: Including: Gingery Pork Chops with Crunchy Soy and Orange Salad; Whole Poached Chicken with Lemon and Sage; Lean Lamb Skewers with Turkish Salad and Sumac; Griddled Duck with Pomegranate, Pear and Mixed Leaf Salad; Japanese Beef Stir-Fry with Udon Noodles; Herby Chicken and Ricotta Cannelloni with Parmesan; Chicken and Barley Risotto; Thai-style Beef Salad. Vegetarian Delights: Including: Wholemeal Spaghetti with Parsley, Lemon and Baked Mushrooms; Brown Rice with Spicy Lentils and Chickpeas; Butternut Squash, Carrot and Mango Tagine with Wholewheat Couscous; Roasted Beetroot Salad with Green Beans and Ricotta and Basil Croutons; Bean Chilli with Avocado Salsa; Pumpkin & Root Vegetable Stew. And to finish... Including: Poached Pears in Elderflower with Saffron; Autumn Fruit Oaty Crumble; Very Berry Compote and Fromage Frais Fool; Strawberries and Mango with Balsamic Vinegar; Pear, Almond and Dark Chocolate Chip Cake; Rice Pudding with Toasted Nuts; Passionfruit Mousse; Mixed Berry Salad.
Number Of Pages:
- ID: 9780600623557
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