30 Days Grain-Free: A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lo
By: Cara Comini (author)Paperback
Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free! Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal.
Cara Comini is the founder of the popular website Health, Home, Happiness (www.healthhomehappy.com/), where she features grain-free and GAPS-approved recipes. Cara began her daughter on a grain-free diet in 2008, to help with developmental delays. Six years later, her daughter is still thriving, and Cara's blog is more popular than ever. Cara has a popular self-published ebook called What Can I Eat Now: 30 Days on the GAPS Intro Diet, and sells her grain-free meal plans on her site.
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- ID: 9781592337187
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