30 Minute Mandalas: Active Meditation for the Mind and Body

30 Minute Mandalas: Active Meditation for the Mind and Body

By: Michelle Normand (author)Paperback

4 - 6 days availability

£9.15 RRP £9.95  You save £0.80 (8%) & FREE Saver Delivery on orders over £25

Description

Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.

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Product Details

  • publication date: 08/06/2007
  • ISBN13: 9780615148427
  • Format: Paperback
  • Number Of Pages: 65
  • ID: 9780615148427
  • weight: 176
  • ISBN10: 0615148425

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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