Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15-Minute Low-Carb Recipes offer recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options.
Best-selling author DANA CARPENDER was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.