50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

By: Anna Barnes (author)Hardback

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£5.75 RRP £5.99  You save £0.24 (4%) & FREE Saver Delivery on orders over £25


There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

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About Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Product Details

  • publication date: 06/05/2013
  • ISBN13: 9781849534024
  • Format: Hardback
  • Number Of Pages: 96
  • ID: 9781849534024
  • weight: 130
  • ISBN10: 1849534020

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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