50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

By: Anna Barnes (author)Hardback

1 - 2 weeks availability

£5.75 RRP £5.99  You save £0.24 (4%) & FREE Saver Delivery on orders over £25

Description

There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

Create a review

About Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Product Details

  • publication date: 06/05/2013
  • ISBN13: 9781849534024
  • Format: Hardback
  • Number Of Pages: 96
  • ID: 9781849534024
  • weight: 130
  • ISBN10: 1849534020

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close