50 Tips to Help You De-Stress
By: Anna Barnes (author)Hardback
1 - 2 weeks availability
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Number Of Pages:
- ID: 9781849534024
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