50 Tips to Help You Sleep Well

50 Tips to Help You Sleep Well

By: Anna Barnes (author)Hardback

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£5.75 RRP £5.99  You save £0.24 (4%) & FREE Saver Delivery on orders over £25


There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.

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About Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Product Details

  • publication date: 06/05/2013
  • ISBN13: 9781849534017
  • Format: Hardback
  • Number Of Pages: 96
  • ID: 9781849534017
  • weight: 130
  • ISBN10: 1849534012

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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