5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

By: Emma Cook (author)Paperback

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Description

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: . Relationships . Exercise . Money . Drinking . Cultural Life . Screen Time and Technology . Worry . Environment With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference - fast.

About Author

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

Product Details

  • ISBN13: 9780099591337
  • Format: Paperback
  • Number Of Pages: 288
  • ID: 9780099591337
  • weight: 203
  • ISBN10: 0099591332

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