5:2 Your Life: How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness
By: Emma Cook (author)Paperback
This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment. With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. Little changes just 2 days a week can make a BIG difference - fast.
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
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- ID: 9780099591337
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