5K and 10K Training

5K and 10K Training

By: Brian Clarke (author)Paperback

1 - 2 weeks availability


Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.

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About Author

Brian Clarke has more than 30 years experience of coaching runners in training and racing, as well as directing running and conducting training programmes, clinics and camps for the past 20 years. He is currently the director of the Brian Clarke School of Running and Island Triathlon Training Inc.


Chapter 1. Benchmarking Exertion; Chapter 2. Harnessing the Feel of Race Efforts; Chapter 3. Tailoring Workouts to Racing Ability; Chapter 4. Matching Energy with Workout Effort; Chapter 5. Scheduling to Maximize Payoff; Chapter 6. 5K Training Programs; Chapter 7. 10K Training Programs; Chapter 8. Managing and Adjusting a Training Program; Chapter 9. Using a Log to Track Progress; Chapter 10. Developing a Long Term Training Plan.

Product Details

  • publication date: 31/10/2005
  • ISBN13: 9780736059404
  • Format: Paperback
  • Number Of Pages: 192
  • ID: 9780736059404
  • weight: 408
  • ISBN10: 0736059407

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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