6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation

6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation

By: Patrick Holford (author)Paperback

1 - 2 weeks availability

Description

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

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About Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

Product Details

  • publication date: 02/08/2012
  • ISBN13: 9780749956493
  • Format: Paperback
  • Number Of Pages: 240
  • ID: 9780749956493
  • weight: 268
  • ISBN10: 0749956496

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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