7-Day Mindfulness

7-Day Mindfulness

By: Rory James MacLaren-Jackson (author)Paperback

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For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better. Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness(R). Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.

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Product Details

  • publication date: 08/10/2014
  • ISBN13: 9781326014117
  • Format: Paperback
  • Number Of Pages: 91
  • ID: 9781326014117
  • weight: 118
  • ISBN10: 1326014110

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