8 Keys to Eliminating Passive-Aggressiv... | WHSmith Books
8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health 0)

8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health 0)

By: Andrea Brandt (author), Babette Rothschild (foreword_author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

Description

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

About Author

Andrea Brandt, PhD, has more than thirty years of experience working with individuals, couples, groups, and children. She is a sought-after television and radio show guest and lives in Santa Monica, California. Babette Rothschild, MSW, has been a practitioner since 1976 and a teacher and trainer since 1992. She is a bestselling author of six books, all published by WW Norton and translated into more than a dozen languages. She is also the creator and Series Editor of the 8 Keys to Mental Health Series. After living and working for 9 years in Copenhagen, Denmark she returned to her native Los Angeles where she is writing her next books while she continues to lecture, train, consult, and supervise professional psychotherapists of all sorts worldwide.

Product Details

  • ISBN13: 9780393708462
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9780393708462
  • weight: 350
  • ISBN10: 0393708462

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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