Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Dr. Samprasad Vinod MD, PhD, DSc has taught Yoga and Meditation all over the world for over 25 years, including in India, USA, UK and Continental Europe. He has written innumerable popular and research articles in leading international journals and newspapers, as well as many books. He regularly appears on Radio and Television in India and Europe. He received the coveted "National FIE Foundation Award" for his outstanding contribution to the field of yoga and the "Vijayshri Award," which was also given to Mother Teresa The author lives in India.