Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to physical and spiritual wellbeing that yoga brings. The ideal introduction to yoga for beginners, it takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.
At each stage, you'll start simple by stretching your body, perfecting your breathing and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.
As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders, to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you to strengthen your body, focus your mind, and manage the stress in your life.
Nita Patel has been practising yoga since the age of five and has taught yoga in East London since 1995. She was inspired by the unwavering dedication of B. K. S. Iyengar when she met and worked with him in Pune and has also practised yoga with Shri K. Pattabhi Jois in Mysore.