A Little Course in Yoga: Simply Everything You Need to Succeed

publication date: 17/01/2013
ISBN13: 9781409365235
Format: Hardback
Number Of Pages: 192
ID: 9781409365235
weight: 638
ISBN10: 1409365239

By: DK (author)Hardback

Only 2 in stock

Description

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to physical and spiritual wellbeing that yoga brings. The ideal introduction to yoga for beginners, it takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit. As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders, to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you to strengthen your body, focus your mind, and manage the stress in your life.