A Man's Guide to Muscle and Strength

A Man's Guide to Muscle and Strength

By: Stephen Cabral (author)Paperback

1 - 2 weeks availability


This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.

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About Author

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home mums and everyone in-between reach their goals.


Chapter 1. Top 10 Training Rules You Need to Live By; Chapter 2. Nutrition and Nutrient Timing; Chapter 3. The Death of Long, Slow Cardio; Chapter 4. How to Get Started; Chapter 5. Starter Workout Program 1; Chapter 6. Starter Workout Program 2; Chapter 7. Strength Training Six-Week Workout Program; Chapter 8. Core Power Six-Week Workout Program; Chapter 9. Strength and Power Training Six-Week Workout Program; Chapter 10. The Hard Gainers Workout; Chapter 11. Functional Training Six-Week Workout Program; Chapter 12. Upper-Body Six-Week Workout Program; Chapter 13. Body-Weight Training Six-Week Workout Program; Chapter 14. Continue What You've Started.

Product Details

  • publication date: 04/11/2011
  • ISBN13: 9781450402200
  • Format: Paperback
  • Number Of Pages: 288
  • ID: 9781450402200
  • weight: 798
  • ISBN10: 1450402208

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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