Improve your thinking to improve the quality of your life.
Develop awareness of what you think and why, take charge of your own ideas, and see the bigger picture.
Learn how to bring philosophy into the real world and become more aware, more reflective and more
Full of straightforward advice, exercises and ideas, and written by an authority on practical philosophy, this Practical Guide can help you become a calmer, happier and more considerate person.
Trevor Curnow is Reader in Philosophy at St Martin's College, Lancaster. He has also taught philosophy at Lancaster University, the Open University, the University of Central Lancashire and the University of Khartoum.