A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations)

A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations)

By: Mark Allen Zabawa (author)Paperback

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£15.18 RRP £16.50  You save £1.32 (8%) & FREE Saver Delivery on orders over £25

Description

Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

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Product Details

  • publication date: 15/03/2010
  • ISBN13: 9781592857524
  • Format: Paperback
  • Number Of Pages: 400
  • ID: 9781592857524
  • weight: 227
  • ISBN10: 1592857523

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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