A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations)
By: Mark Allen Zabawa (author)Paperback
1 - 2 weeks availability
Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
Number Of Pages:
- ID: 9781592857524
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