A Woman's Guide to Running: Beginner to Elite

A Woman's Guide to Running: Beginner to Elite

By: Annemarie Jutel (author)Paperback

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Fitness seems to be constantly in the spotlight but how do you make it part of your life? With full time careers or households to run many women find it hard or even expensive to join in the fitness fad. So go for a run - it's free and you can go whenever you like. This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap the rewards in terms of health, fitness and well-being.

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Product Details

  • publication date: 01/06/2001
  • ISBN13: 9780704347229
  • Format: Paperback
  • Number Of Pages: 158
  • ID: 9780704347229
  • weight: 227
  • ISBN10: 0704347229

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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