A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day

A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day

By: Kate Hanley (author)Paperback

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£8.39 RRP £11.99  You save £3.60 (30%) & FREE Saver Delivery on orders over £25

Description

For anyone who loved Daily Calm's soothing wisdom and elegant images, this inspiring journal offers a personalized path to inner peace with insightful quotations, engaging exercises, and comforting meditations for every day of the year. The graceful companion to National Geographic's top-selling Daily Calm, this beautifully designed journal is the perfect antidote to combat the stresses of everyday life. Thoughtful quotations, easy-to-follow exercises, and space to record personal reflections guide readers toward a more mindful, harmonious way of living. Acclaimed author Kate Hanley offers a deeper exploration of monthly themes like compassion, perspective, and patience - and with uplifting images on every page, this book is as visually palliative as it is emotionally rewarding.

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About Author

KATE HANLEY is the founder of msmindbody.com and author of The Anywhere, Anytime Chill Guide. She is a contributing editor at Body + Soul, a regular contributor on stress relief for GoodHousekeeping.com, and a frequent guest on Martha Stewart Living Radio.

Product Details

  • publication date: 18/12/2015
  • ISBN13: 9781426215605
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9781426215605
  • weight: 363
  • ISBN10: 1426215606

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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