Achieving the Mind-body-spirit Connection: A Stress Management Workbook

Achieving the Mind-body-spirit Connection: A Stress Management Workbook

By: Brian Luke Seaward (author)Paperback

2 - 4 weeks availability

Description

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

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Product Details

  • publication date: 01/01/2005
  • ISBN13: 9780763745738
  • Format: Paperback
  • Number Of Pages: 219
  • ID: 9780763745738
  • weight: 542
  • ISBN10: 0763745731

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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