Advanced Strength Training

Advanced Strength Training

By: Dana Brown (author), Dan Drury (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author), Human Kinetics (author)

2 - 4 weeks availability

Description

Maximise strength gains with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help personal trainers, athletes, coaches and fitness enthusiasts to design more effective strength training workouts, either for personal use or for athletes and clients. This DVD comprises three videos previously available separately: High-Intensity Training, High-Volume Training and Keys to Superior Strength.

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Product Details

  • publication date: 30/06/2005
  • ISBN13: 9780736060332
  • ID: 9780736060332
  • weight: 113
  • ISBN10: 0736060332

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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