Alexander Technique: An Introductory Guide to the Technique and Its Benefits

Alexander Technique: An Introductory Guide to the Technique and Its Benefits

By: Chris Stevens (author)Paperback

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Description

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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About Author

Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.

Product Details

  • publication date: 01/02/1996
  • ISBN13: 9780091809799
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9780091809799
  • weight: 147
  • ISBN10: 0091809797

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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