This title gives an introduction to the art of relaxation, and helps those new to meditation. It contains a series of deeply reassuring guided meditation which bring healing and peace to the emotions, mind and body.
Anna Hayward lives in Hampshire where she works full-time for the White Eagle Lodge. She is a trained co-counsellor and teacher and has compiled the White Eagle book Walking with the Angels, adding many beautiful passages of her own.
- ID: 9780854871346
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