An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet Series)

An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet Series)

By: Colin A. Espie (author)Paperback

1 - 2 weeks availability

Description

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

Create a review

About Author

Professor Colin Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society.

Product Details

  • publication date: 26/05/2011
  • ISBN13: 9781849016209
  • Format: Paperback
  • Number Of Pages: 32
  • ID: 9781849016209
  • weight: 112
  • ISBN10: 1849016208

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close