Anatomy of Cycling

Anatomy of Cycling

Paperback

2 - 4 weeks availability

Description

Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.

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About Author

An avid cyclist, science teacher Jennifer Laurita is a certified League Cycling instructor and one of only five female National-League instructors in the USA.

Product Details

  • publication date: 12/04/2013
  • ISBN13: 9781408187692
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781408187692
  • weight: 618
  • ISBN10: 1408187698

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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