Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
Pasquale Manocchia is a leading health and fitness authority, and founder of La Palestra Centre for Preventative Medicine in New York. He has extensive writing exerperience and an impressive client list which includes Madonna, Liam Neeson and John McEnroe.
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- ID: 9780713687217
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