Anatomy of Strength and Conditioning: Increase Your Power, Tone Your Body

Anatomy of Strength and Conditioning: Increase Your Power, Tone Your Body


Only 2 in stock

£11.89 RRP £16.99  You save £5.10 (30%) & FREE Saver Delivery on orders over £25


An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Create a review

About Author

Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website for fitness tips and complete training programmes.

Product Details

  • publication date: 16/01/2014
  • ISBN13: 9781408189993
  • Format: Paperback
  • Number Of Pages: 160
  • ID: 9781408189993
  • weight: 611
  • ISBN10: 1408189992

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly