Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women

Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women

By: Anita Bean (author)Paperback

2 - 4 weeks availability

Description

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

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About Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among other titles.

Product Details

  • publication date: 01/04/2010
  • ISBN13: 9781408114070
  • Format: Paperback
  • Number Of Pages: 144
  • ID: 9781408114070
  • ISBN10: 1408114070

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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