Anxiety: A Self-Help Guide to Feeling Better (50 Things)

Anxiety: A Self-Help Guide to Feeling Better (50 Things)

By: Wendy Green (author)Paperback

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Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products

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About Author

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Product Details

  • publication date: 11/02/2016
  • ISBN13: 9781849538220
  • Format: Paperback
  • Number Of Pages: 176
  • ID: 9781849538220
  • ISBN10: 1849538220

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
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