Anxiety: A Self-Help Guide to Feeling Better (50 Things)
By: Wendy Green (author)Paperback
Only 1 in stock
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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- ID: 9781849538220
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