You're sure to make waves with this complete guide to designing aquatic fitness programmes. With new and expanded information, extensive updates and the most current research and best practices, "Aquatic Fitness Professional Manual", helps you bring the benefits of aquatic fitness to a wide range of people. Special learning features, including key concepts, chapter summaries and review questions (with answers), will help you learn and retain vital safety information, current research on aquatic-related exercise science, programme design concepts and updated guidelines on nutrition and weight management. You will also find new recommendations on warm-ups and cool-downs, shallow-water exercise and alternative training for better health. Expanded information on equipment and effective use of equipment keeps you and your clients focused on safety. You can learn new cueing techniques and deck-teaching skills to enhance your group fitness leadership and get the latest information to assist you in presenting a professional appearance and demeanour.
The Aquatic Exercise Association (AEA) is an educational organisation committed to the advancement of aquatic fitness worldwide.
Chapter 1. Physical Fitness; Chapter 2. Exercise Anatomy; Chapter 5. The Aquatic Environment; Chapter 6. The Physical Laws as Applied to the Aquatic Environment; Chapter 7. Aquatic Fitness Equipment; Chapter 8. Aquatic Exercise Programming and Leadership; Chapter 9. Shallow-Water Exercise; Chapter 11. Special Populations; Chapter 12. Emergencies, Injuries, and Instructor Wellness; Chapter 14. Health Risk Appraisal and Physical Screening; Chapter 16. Business Issues and Legal Considerations.
Number Of Pages:
- ID: 9780736067676
6th Revised edition
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