Athletic Body in Balance

Athletic Body in Balance

By: Gray Cook (author)

Up to 2 WeeksUsually despatched within 2 weeks

£28.79 RRP £31.99  You save £3.20 (10%) With FREE Saver Delivery


This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme.

About Author

Gray Cook is a physiotherapist certified in orthopaedics. He is also a certified strength coach with experience in several sports at youth, college and professional levels.

Product Details

  • ISBN13: 9780736060325
  • running time: 46
  • ID: 9780736060325
  • weight: 91
  • ISBN10: 0736060324

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly