Better Riding Through Exercise (Threshold Picture Guide No. 42)

Better Riding Through Exercise (Threshold Picture Guide No. 42)

By: Linda Pearce (author), Carole Vincer (illustrator)Paperback

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Description

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

Contents

Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid

Product Details

  • ISBN13: 9781872119113
  • Format: Paperback
  • Number Of Pages: 24
  • ID: 9781872119113
  • ISBN10: 1872119115

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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