Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.