Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!
With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.
Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos
Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.