Chi Kung is becoming increasingly recognized for its benefits for fitness in mind and body and helping to relieve stress and chronic illness. This guide shows how anybody can benefit from Chi Kung's energy cultivating techniques, with a programme of exercise for physical and mental well-being.
Treat yourself to the secrets of the ancient masters - an introduction to Chi Kung; how to be young and heathy at 60 - the wonderful benefits of Chi Kung; enjoy the poetry of health and vitality - introduction to dynamic Chi Kung patterns; the energy to push montains and carry the moon - continuation of dynamic Chi Kung patterns; benefiting from the art of longevity - conclusions of dynamic Chi Kung patterns; would you like to maximize results - useful advice for Chi Kung training; the fascination of energy flowing in you - benefits and techniques of self-manifested movement; Chi Kung is not just a gentle dance - important aspects of Chi Kung; take a drink of cosmic energy - the why and how of abdominal bleeding; tranquility of joy and inner peace - an introduction to meditation; don't worry even if things go wrong - deviations and remedies; meet the masters and know their arts - some popular types of Chi Kung outside China; "incurable" diseases can be cured! - Chi Kung and Chinese medicine; say goodbye to stress - Chi Kung for stress management and emotional stability; energy and stamina for champions - Chi Kung for sports man and martial artists; reaching for the remarkable and divine - Chi Kung to enhance mental performance; to each according to his needs - how to plan your own Chi Kung programme; can you please tell me why? - some common questions and answers.