Following the success of "Flat Belly Diet", author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilisation, freeing dieters from the cravings and unhealthy eating habits that keep them holding on to unwanted body fat. The program starts with the Fast Forward plan, which ends erratic eating by focusing on five simple foods - in a variety of combinations - for five days. Low in calories, yet loaded with nutrients and natural satiety-boosters, these five wonder-foods allow dieters to 'detox' from junk foods without feeling deprived. And, readers who follow the plan will lose up to seven pounds in just five days. The author provides the full shopping list, meal plans and recipes to make the five day diet irresistibly simple. The 25-day diet plan that follows is packed with foods that offer maximum fat-burning and metabolism-boosting benefits while turning on the body's 'I'm full' signal. As in "Flat Belly Diet", all of the meal plans for the full 30-day Cinch! program are included in the book and fully interchangeable, making this a virtually foolproof weight-loss program.
Readers will lose up to twenty pounds the first month following this plan. In addition, Sass provides a strategy for continuing weight loss until each reader reaches their goal weight.
Cynthia Sass is one of the first registered dietitians to become board certified as a Specialist in Sports Dietetics (CSSD). She is the nutrition consultant to the Philadelphia Phillies and the Tampa Bay Rays, both 2008 champions and World Series opponents, and counsels professional athletes in numerous sports. Cynthia is the nutritionist behind and co-author of the New York Times bestseller Flat Belly Diet. She developed the eating plan for Prevention based on a combination of emerging research and over 10 years of experience as one of America's most recognised nutritionists. She is also the co-author of the relationship book Your Diet is Driving Me Crazy: When Food Conflicts Get in the Way of Your Love Life and the Ultimate Diet Log. She appears regularly on the Today show, and her Weight Loss Coach column appears each month in SHAPE magazine.