Coconut Water and Coconut Oil

Coconut Water and Coconut Oil

By: Catherine Atkinson (author)Hardback

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£5.75 RRP £7.99  You save £2.24 (28%) & FREE Saver Delivery on orders over £20

Description

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products-explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacks and Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.

About Author

Catherine Atkinson has a BSc (Hons) degree in Home Economics and is a trained Cordon Bleu cook. She is a very experienced writer and food consultant who has worked on numerous healthy-eating publications.

Product Details

  • ISBN13: 9780754830603
  • Format: Hardback
  • Number Of Pages: 112
  • ID: 9780754830603
  • ISBN10: 0754830608

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
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