Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies

By: Rhena Branch (author), Rob Willson (author)eBook

Description

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Product Details

  • ID: 9780470686980
  • book language: en
  • publisher: Wiley
  • publisher imprint: For Dummies

Supported Platforms

  • Android   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Desktop   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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