Coping Successfully with Shyness

Coping Successfully with Shyness

By: Margaret Oakes (author), Dr. Carina Eriksen (author), Dr Robert Bor (author)Paperback

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£6.47 RRP £8.99  You save £2.52 (28%) & FREE Saver Delivery on orders over £20

Description

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Product Details

  • ISBN13: 9781847092113
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9781847092113
  • ISBN10: 184709211X

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