Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

By: Edmund J. Bourne (author), Lorna Garano (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

£8.63 RRP £11.99  You save £3.36 (28%) & FREE Saver Delivery on orders over £20

Description

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

About Author

Edmund J. Bourne (Author) Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California. Lorna Garano (Author) Lorna Garano is a freelance writer and publicist.

Product Details

  • ISBN13: 9781626253858
  • Format: Paperback
  • Number Of Pages: 184
  • ID: 9781626253858
  • weight: 0
  • ISBN10: 1626253854

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close