Creating Well-Being: Four Steps to a Happier, Healthier Life (LifeTools: Books for the General Public)

Creating Well-Being: Four Steps to a Happier, Healthier Life (LifeTools: Books for the General Public)

By: Pamela A. Hays (author)Paperback

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£21.07 RRP £21.50  You save £0.43 (2%) With FREE Saver Delivery

Description

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.

Product Details

  • ISBN13: 9781433815737
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781433815737
  • ISBN10: 1433815737

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