Creating Well-Being: Four Steps to a Happier, Healthier Life (LifeTools: Books for the General Public)
Pamela A. Hays (Author)
Available / dispatched within 1 - 4 weeks
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
- Contributor: Pamela A. Hays
- Imprint: American Psychological Association
- ISBN13: 9781433815737
- Number of Pages: 224
- Format: Paperback
- Publisher: American Psychological Association
- Release Date: 2013-12-30
- Series: LifeTools: Books for the General Public
- Binding: Paperback / softback
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