Essential Guide to Pilates [Ex]

Essential Guide to Pilates [Ex]

IMC Vision [DVD]

Only 2 in stock

Description

Lucy Knight and Lucy Lloyd-Barker present an in-depth guide to all aspects of Pilates. The programme demonstrates warm-ups, mat-based routines, a section on inch loss, as well as an upper body and abdominal workout. Includes workouts for the beginner through to the more advanced student.

Disc Features:
Interactive Menus

Product Details:
• Certificate: Ex • Format: DVD • Number of Discs: 1 • Language: English

Product Details

  • ID: 9007000974219
  • barcode: 5016641115169
  • product type: general
  • pack size: 1 Disc

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: No
  • Courier Delivery: No
  • Store Delivery: Yes

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